Mens	Small	Medium	Large	X-Large	XX-Large
Neck	14-14.5	15-15.5	16-16.5	17-17.5	18-18.5
Chest	35-37	38-40	41-43	44-46	47-49
Sleeve	32-33	33-34	34-35	35-36	36-36.5
Waist	29-31	32-34	35-37	38-40	41-43

Daily Habits to Improve Khushū

calendar_today Feb 19, 2026
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